Seared Turkey Cutlets

Golden-brown turkey breast cutlets seasoned with poultry herbs, served with tender sautéed fresh green beans and garden greens.

• Prep: 10 min
• Cook: 15 min
• Total: 25 min
• Servings: 5
• Cuisine: American
• Difficulty: Easy
• Cost: $4.14/serving

Dietary

• Gluten-Free
• Dairy-Free
• Nut-Free
• Egg-Free
• Low-FODMAP
• Low-Sugar
• Low-Cholesterol
• Low-Carb
• High-Protein
• Halal
• Kosher
• Low-Fat
• Low-Sodium
• Low-Saturated-Fat
• Low-Calorie

Tags

• sauté
• quick
• healthy
• classic

Ingredients

• 1.5 pound turkey breast cutlets (sliced thin)
• 1 teaspoon dried thyme
• 1 teaspoon dried sage
• 0.75 teaspoon salt
• 0.25 teaspoon black pepper (ground)
• 2 tablespoon garlic-infused olive oil
• 1 pound green beans (trimmed)
• 5 cup mixed baby salad greens
• 1 tablespoon red wine vinegar

Instructions

1. Season the turkey cutlets on both sides with dried thyme, dried sage, 1/2 teaspoon of the salt, and the black pepper.
2. Heat 1 tablespoon of the garlic-infused olive oil in a large skillet over medium-high heat. Add the turkey cutlets and cook for 3 to 4 minutes per side until nicely browned and the internal temperature registers 165 degrees Fahrenheit. Remove cutlets to a plate.
3. In the same skillet, add 1/2 tablespoon of garlic-infused olive oil, the trimmed green beans, the remaining 1/4 teaspoon salt, and 3 tablespoons of water. Cover and steam over medium heat for 4 minutes, then uncover and sauté for 2 minutes until tender-crisp.
4. In a bowl, toss the mixed baby greens with the remaining 1/2 tablespoon garlic-infused olive oil and the red wine vinegar.
5. Serve the seared turkey cutlets alongside the sautéed green beans and dressed garden salad.

Notes

Green beans are low-FODMAP up to 75g (approx 15 beans) per serving; sticking to the specified portion keeps this safe and delicious.

Nutrition (per serving)

• Calories: 250
• Protein: 34 g
• Carbohydrates: 5.2 g
• Fat: 9.8 g
• Fiber: 2.4 g
• Sodium: 420 mg
• Saturated Fat: 1.6 g
• Sugar: 2.2 g
• Cholesterol: 68 mg