Seared Seitan and Green Bean Sauté

Tender strips of seitan seared golden brown with fresh green beans and sliced portobello mushrooms in a garlic-herb pan sauce.

• Prep: 10 min
• Cook: 10 min
• Total: 20 min
• Servings: 1
• Cuisine: American
• Difficulty: Easy

Dietary

• Vegetarian
• Vegan
• Pescatarian
• Dairy-Free
• Nut-Free
• Soy-Free
• Egg-Free
• Low-Calorie
• Low-Carb
• Low-Sodium
• Low-Fat
• Low-Saturated-Fat
• Low-Cholesterol
• Low-Sugar
• High-Protein
• Kosher
• Halal

Tags

• sauté
• stir-fry
• quick
• healthy
• savory

Ingredients

• 6 ounce seitan (cut into strips)
• 1.5 cup green beans (trimmed)
• 1 cup portobello mushrooms (sliced)
• 1 teaspoon olive oil
• 1 clove garlic (minced)
• 0.25 teaspoon black pepper
• 2 tablespoon vegetable broth

Instructions

1. Heat olive oil in a large skillet over medium-high heat for 1 minute.
2. Add the seitan strips and cook for 4 minutes until browned on all sides.
3. Add the green beans, portobello mushrooms, and minced garlic to the skillet, sautéing for 3 minutes until the vegetables are tender-crisp.
4. Pour in the vegetable broth and season with black pepper, tossing continuously for 2 minutes until the liquid glazes the ingredients.
5. Transfer the mixture to a shallow bowl and serve immediately.

Notes

Look for plain unbreaded seitan strips in the refrigerated plant-protein section.

Nutrition (per serving)

• Calories: 290
• Protein: 42 g
• Carbohydrates: 14 g
• Fat: 6 g
• Fiber: 5 g
• Sodium: 320 mg
• Saturated Fat: 0.8 g
• Sugar: 3.2 g