Seared Chicken Patties with Roasted Sweet Potatoes and Green Beans

Flavorful ground chicken patties pan-seared until golden, served alongside tender roasted sweet potatoes and crisp green beans for a wholesome and easy weeknight meal.

• Prep: 10 min
• Cook: 20 min
• Total: 30 min
• Servings: 4
• Cuisine: American
• Difficulty: Easy
• Cost: $2.48/serving

Dietary

• Dairy-Free
• Nut-Free
• Soy-Free
• High-Protein

Tags

• healthy
• quick
• roast
• sauté

Ingredients

• 1 pound ground chicken
• 0.25 cup panko breadcrumbs
• 1 egg (large)
• 1 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.75 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil
• 2 sweet potatoes (medium, peeled and diced)
• 0.5 pound fresh green beans (trimmed)

Instructions

1. Preheat oven to 400°F (200°C). In a medium bowl, combine the ground chicken, panko breadcrumbs, egg, garlic powder, onion powder, 1/2 teaspoon of the salt, and 1/8 teaspoon of the black pepper. Mix gently until just combined, then form into 4 patties.
2. On a baking sheet, toss the diced sweet potatoes and green beans with the remaining 1/4 teaspoon salt, 1/8 teaspoon black pepper, and 1 tablespoon olive oil. Spread in a single layer and roast for 15-20 minutes, or until tender and slightly caramelized, flipping halfway through.
3. While vegetables are roasting, heat a large skillet over medium-high heat. Add 1 tablespoon olive oil. Once hot, carefully place the chicken patties in the skillet. Cook for 5-7 minutes per side, or until golden brown and cooked through (internal temperature 165°F / 74°C).
4. Serve the seared chicken patties immediately with the roasted sweet potatoes and green beans.

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition (per serving)

• Calories: 405
• Protein: 34.2 g
• Carbohydrates: 38.5 g
• Fat: 13.9 g
• Fiber: 5.8 g
• Sodium: 720 mg
• Saturated Fat: 3.4 g
• Sugar: 10.1 g
• Cholesterol: 128 mg