Scrambled Tofu

Scrambled tofu is a powerful protein packed dish for any meal of the day. Add your favorite veggies for increased flavor and crunch.

• Prep: 15 min
• Cook: 15 min
• Total: 30 min
• Servings: 4
• Cuisine: American
• Difficulty: Easy
• Cost: $1.38/serving

Dietary

• Vegetarian
• Gluten-Free
• Nut-Free
• Pescatarian
• Low-Carb
• Low-Sodium
• Low-Sugar

Tags

• quick
• healthy
• savory
• comfort food
• sauté
• budget-friendly

Ingredients

• 1 package tofu (14 ounces)
• 1 tablespoon butter
• 2 cup bean sprouts (10 ounces)
• 2 eggs
• 0.5 teaspoon salt (to taste)
• 0.25 teaspoon black pepper (to taste)
• 2 clove garlic
• 1 cup watercress
• 1 cup mushrooms
• 0.5 cup cheese
• 1 bell pepper
• 2 green onions
• 1 cup chop suey mix

Instructions

1. Drain tofu.
2. In small bowl, dice or mash tofu.
3. For optional ingredients, crush garlic and/or slice watercress, mushrooms, cheese, bell peppers, and green onions.
4. In a pan, melt butter.
5. Add tofu.
6. Add bean sprouts and optional ingredients (garlic, watercress, mushrooms, cheese, bell peppers, green onions, chop suey mix).
7. Saute over medium heat until lightly browned.
8. Beat eggs and add to tofu mixture.
9. Cook until firm.
10. Sprinkle with salt and pepper to taste.
11. Stir and cook until firm.

Notes

Optional ingredients: garlic, watercress, mushrooms, cheese, bell peppers, green onions, and chop suey mix.

Nutrition (per serving)

• Calories: 157
• Protein: 14.4 g
• Carbohydrates: 4.1 g
• Fat: 10.7 g
• Fiber: 1.8 g
• Sodium: 39 mg
• Saturated Fat: 3.5 g
• Sugar: 2.6 g
• Cholesterol: 110 mg