Sautéed Turkey and Veggie Stir-Fry

Lean ground turkey and mixed vegetables quickly sautéed in a sweet and savory teriyaki-inspired sauce, served over hot jasmine rice.

• Prep: 7 min
• Cook: 18 min
• Total: 25 min
• Servings: 4
• Cuisine: East Asian
• Difficulty: Easy

Dietary

• Dairy-Free
• Nut-Free
• Egg-Free
• High-Protein

Tags

• healthy
• quick
• savory
• stir-fry

Ingredients

• 1 pound ground turkey
• 1 tablespoon olive oil
• 1 frozen stir-fry vegetable mix
• 0.25 cup soy sauce (low-sodium)
• 2 tablespoon honey
• 1 tablespoon rice vinegar
• 0.5 teaspoon garlic powder
• 0.5 teaspoon ginger powder
• 2 pound jasmine rice
• 1 tablespoon sesame seeds

Instructions

1. In a small bowl, whisk together the low-sodium soy sauce, honey, rice vinegar, garlic powder, and ginger powder. Set aside.
2. Heat olive oil in a large skillet or wok over medium-high heat. Add ground turkey and cook, breaking it apart, until browned, about 5-7 minutes. Drain any excess grease.
3. Add the frozen stir-fry vegetable mix to the skillet with the turkey. Cook, stirring occasionally, until vegetables are tender-crisp, about 5-8 minutes.
4. Pour the prepared sauce over the turkey and vegetables. Stir to coat and cook for 2-3 minutes, allowing the sauce to thicken slightly.
5. While the stir-fry finishes, prepare the microwaveable jasmine rice according to package directions.
6. Serve the Sautéed Turkey and Veggie Stir-Fry immediately over the hot jasmine rice, garnished with sesame seeds if desired.

Notes

Add a sprinkle of red pepper flakes for extra heat. For a richer flavor, toast the sesame seeds before garnishing.

Nutrition (per serving)

• Calories: 530
• Protein: 37.1 g
• Carbohydrates: 58.9 g
• Fat: 16.5 g
• Fiber: 6.8 g
• Sodium: 950 mg
• Saturated Fat: 3.2 g
• Sugar: 18.2 g
• Cholesterol: 70 mg