Sanchico Tuna Salad
This tuna salad gets its creamy flavor from the avocado and a slight punch from the crushed red pepper.
- Prep: 15 min
- Total: 15 min
- Servings: 4
- Cuisine: American
- Difficulty: Easy
- Cost: $1.07/serving
Dietary
- Gluten-Free
- Dairy-Free
- Nut-Free
- Soy-Free
- Egg-Free
- Pescatarian
- Low-Calorie
- Low-Sodium
- Low-Fat
- Low-Saturated-Fat
- Low-Sugar
- Low-Cholesterol
- Low-Carb
Tags
- no-cook
- quick
- healthy
- fresh
- budget-friendly
- spicy
Ingredients
- 1 can chunk light tuna (in water, 6.5 ounce can)
- 1 avocado (large, diced)
- 1 cup Roma tomatoes (diced)
- 0.25 cup red onion (diced)
- 2 teaspoon lime juice
- 1 teaspoon crushed red pepper
- 0.25 teaspoon salt
- 0.5 mango (large, firm, diced)
Instructions
- Drain tuna.
- Transfer to a mixing bowl and mix well with avocado for texture.
- Add tomatoes, onion, lime juice, crushed red pepper, salt, and mango.
Nutrition (per serving)
- Calories: 115
- Protein: 6.9 g
- Carbohydrates: 10.3 g
- Fat: 6 g
- Fiber: 3.9 g
- Sodium: 215 mg
- Saturated Fat: 0.9 g
- Sugar: 5.7 g
- Cholesterol: 10 mg