Salmon Loaf

This delicate salmon loaf is lower in calories than traditional meat loaf, and pairs well with steamed spinach or broccoli and roasted sweet potatoes.

• Prep: 15 min
• Cook: 45 min
• Total: 1 hr
• Servings: 8
• Cuisine: American
• Difficulty: Easy

Dietary

• Pescatarian
• Nut-Free
• Low-Sugar

Tags

• bake
• comfort food
• savory
• classic
• crowd-pleaser

Ingredients

• 1 can salmon (16 ounce)
• 2 cup bread crumbs (soft)
• 1 onion (large, chopped)
• 1 tablespoon margarine (melted)
• 0.25 cup celery (diced)
• 1 cup milk (1% low fat)
• 1 tablespoon lemon juice
• 1 teaspoon parsley (dried)
• 2 eggs (large)

Instructions

1. Preheat oven to 325 degrees F. Drain salmon and remove skin if desired.
2. Mash bones with meat.
3. Add the bread crumbs, onion, margarine, celery, lemon juice, dried parsley, and eggs to the salmon mixture.
4. Add enough milk so that the mixture is moist but not runny.
5. Place in a lightly oiled 9x5 inch loaf pan.
6. Bake for 45 minutes.
7. Serve.

Nutrition (per serving)

• Calories: 227
• Protein: 19.4 g
• Carbohydrates: 23.2 g
• Fat: 6.3 g
• Fiber: 1.6 g
• Sodium: 440 mg
• Saturated Fat: 1.5 g
• Sugar: 4.1 g
• Cholesterol: 96 mg