Sage Turkey and Zucchini Breakfast Hash

Lean ground turkey breast browned with diced zucchini, baby spinach, and savory breakfast herbs for a high-protein morning meal.

• Prep: 10 min
• Cook: 15 min
• Total: 25 min
• Servings: 2
• Cuisine: American
• Difficulty: Easy
• Cost: $5.36/serving

Dietary

• Gluten-Free
• Dairy-Free
• Nut-Free
• Soy-Free
• Egg-Free
• Low-Calorie
• High-Protein
• Low-Sugar
• Low-Carb
• Low-Saturated-Fat
• Paleo
• Keto
• Whole30

Tags

• one-pot
• sauté
• quick
• healthy
• comfort food

Ingredients

• 1 pound ground turkey breast (99% lean)
• 1 tablespoon olive oil
• 2 zucchinis (medium, diced)
• 2 cup baby spinach (fresh)
• 0.5 teaspoon dried sage (rubbed)
• 0.5 teaspoon dried thyme
• 0.25 teaspoon garlic powder
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper (ground)

Instructions

1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat for 1 minute.
2. Add 1 pound ground turkey breast to the skillet and season with 1/2 teaspoon dried sage, 1/2 teaspoon dried thyme, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
3. Cook the turkey, breaking it into bite-sized crumbles with a spatula, until browned and cooked through, about 6 to 8 minutes.
4. Add 2 diced zucchinis to the skillet and sauté until tender-crisp, about 4 minutes.
5. Stir in 2 cups baby spinach and cook until wilted, about 1 to 2 minutes. Divide between two plates or pack into airtight meal prep containers.

Notes

Keeps refrigerated in an airtight container for up to 4 days. Reheat in a warm skillet or microwave for 1 to 2 minutes.

Nutrition (per serving)

• Calories: 361
• Protein: 57.3 g
• Carbohydrates: 9.3 g
• Fat: 10.5 g
• Fiber: 3.6 g
• Sodium: 489 mg
• Saturated Fat: 2 g
• Sugar: 4.7 g
• Cholesterol: 140 mg