Rosemary Garlic Chicken with Smashed Cauliflower

Name: Rosemary Garlic Chicken with Smashed Cauliflower
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 pound chicken breast (boneless, skinless); 1 head cauliflower (cut into florets); 1 tablespoon olive oil; 2 tablespoon fresh rosemary (chopped); 3 clove garlic (minced); 0.5 teaspoon salt; 0.25 teaspoon black pepper; 0.5 cup chicken broth; 8 ounce green beans (trimmed)

Tender chicken breasts roasted with aromatic rosemary and garlic, served alongside creamy smashed cauliflower and bright green beans for a wholesome and low-carb meal.

Prep: 15 min
Cook: 25 min
Total: 40 min
Servings: 4
Cuisine: American
Difficulty: Easy
Cost: $3.76/serving

Dietary

Gluten-Free
Dairy-Free
Nut-Free
Soy-Free
High-Protein
Low-Carb
Low-Sugar
Low-Saturated-Fat
Low-Calorie
Low-Fat

Ingredients

1.5 pound chicken breast (boneless, skinless)
1 head cauliflower (cut into florets)
1 tablespoon olive oil
2 tablespoon fresh rosemary (chopped)
3 clove garlic (minced)
0.5 teaspoon salt
0.25 teaspoon black pepper
0.5 cup chicken broth
8 ounce green beans (trimmed)

Instructions

Preheat oven to 400°F (200°C). Lightly grease a baking sheet.
In a small bowl, combine olive oil, rosemary, minced garlic, salt, and black pepper. Rub the mixture over the chicken breasts and place them on one side of the prepared baking sheet.
Place the cauliflower florets in a microwave-safe bowl with 2 tablespoons of water, cover, and microwave for 5-7 minutes, until tender. Alternatively, steam or boil until tender.
While the chicken cooks, mash the tender cauliflower with a fork or potato masher. Stir in the chicken broth until smooth and creamy. Season with salt and pepper to taste.
Add the trimmed green beans to the other side of the baking sheet with the chicken. Drizzle with a little olive oil and season with salt and pepper. Roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and vegetables are tender-crisp.
Serve the rosemary garlic chicken alongside the smashed cauliflower and roasted green beans.

Notes

Leftovers can be stored in an airtight container for up to 3 days. Reheat gently in the microwave or oven.

Nutrition (per serving)

Calories: 295
Protein: 41 g
Carbohydrates: 13.5 g
Fat: 8.1 g
Fiber: 3.4 g
Sodium: 725 mg
Saturated Fat: 1.3 g
Sugar: 6.1 g
Cholesterol: 120 mg