Rolled Black Bean and Corn Wraps
Flavorful vegetarian wraps filled with a zesty black bean and corn mixture, crisp lettuce, and shredded cheese, perfect for a quick, no-cook meal.
- Prep: 10 min
- Total: 10 min
- Servings: 5
- Cuisine: Mexican
- Difficulty: Easy
- Cost: $2.04/serving
Dietary
- Vegetarian
- Nut-Free
- Soy-Free
- Egg-Free
- Pescatarian
- Low-Sugar
- High-Fiber
Tags
- quick
- no-cook
- budget-friendly
- savory
Ingredients
- 1 can black beans (15 ounces, rinsed and drained)
- 1 cup frozen corn (thawed)
- 0.5 cup salsa (mild or medium)
- 0.25 cup fresh cilantro (chopped)
- 1 tablespoon lime juice
- 8 flour tortillas (large)
- 1.5 cup shredded cheese (Monterey Jack or cheddar)
- 4 cup shredded lettuce
Instructions
- In a medium bowl, combine the rinsed and drained black beans, thawed frozen corn, salsa, chopped fresh cilantro, and lime juice. Mix well.
- Lay out one large flour tortilla. Spread a layer of shredded lettuce down the center, leaving space at the ends.
- Spoon about 1/2 cup of the black bean and corn mixture over the lettuce. Sprinkle with about 3 tablespoons shredded cheese.
- Fold in the sides of the tortilla, then tightly roll it up from the bottom. Repeat with the remaining tortillas and filling.
- Serve immediately.
Notes
These wraps are highly customizable; feel free to add other fresh vegetables like diced cucumber or bell pepper.
Nutrition (per serving)
- Calories: 405
- Protein: 19.8 g
- Carbohydrates: 48.7 g
- Fat: 16.5 g
- Fiber: 8.9 g
- Sodium: 760 mg
- Saturated Fat: 7.5 g
- Sugar: 4.1 g
- Cholesterol: 36 mg