Roasted Pork Tenderloin with Garlicky Green Beans
Tender pork tenderloin and vibrant green beans are simply seasoned and roasted together on a single pan, making for a light, flavorful, and convenient weeknight meal.
- Prep: 10 min
- Cook: 22 min
- Total: 32 min
- Servings: 4
- Cuisine: American
- Difficulty: Easy
- Cost: $1.83/serving
Dietary
- Gluten-Free
- Dairy-Free
- Nut-Free
- Egg-Free
- Keto
- Paleo
- Low-Calorie
- Low-Carb
- Low-Fat
- Low-Saturated-Fat
- Low-Sugar
- Whole30
- Soy-Free
Tags
- roast
- healthy
- savory
- classic
- budget-friendly
Ingredients
- 1 pound pork tenderloin
- 1 pound green beans (trimmed)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon dried oregano
- 0.25 teaspoon black pepper
- 0.5 teaspoon salt
- 1 tablespoon fresh parsley (chopped)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- In a small bowl, combine 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon dried oregano, 1/4 teaspoon black pepper, and 1/2 teaspoon salt.
- Pat the pork tenderloin dry with paper towels. Rub the pork tenderloin evenly with 1 teaspoon of olive oil, then sprinkle and rub with half of the seasoning mixture.
- In a separate bowl, toss the trimmed green beans with the remaining 2 teaspoons of olive oil and the remaining half of the seasoning mixture until well coated.
- Place the seasoned pork tenderloin on one side of the prepared baking sheet. Spread the seasoned green beans in a single layer on the other side of the baking sheet.
- Roast for 18-22 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the green beans are tender-crisp.
- Remove from oven, let the pork rest for 5 minutes before slicing. Garnish with 1 tablespoon fresh parsley, if desired, and serve immediately.
Nutrition (per serving)
- Calories: 183
- Protein: 24.1 g
- Carbohydrates: 3.9 g
- Fat: 7.5 g
- Fiber: 1.2 g
- Sodium: 712 mg
- Saturated Fat: 2 g
- Sugar: 1.1 g
- Cholesterol: 75 mg