Roasted Atlantic Cod with Braised Cabbage and Potatoes

Name: Roasted Atlantic Cod with Braised Cabbage and Potatoes
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings
Cuisine: Polish
Ingredients: 1.5 pound Atlantic cod fillet (cut into 6 fillets); 1 head green cabbage (finely shredded); 1.5 pound Yukon gold potatoes (diced into 1/2-inch pieces); 2 tablespoon avocado oil; 1 teaspoon ground caraway seeds; 0.5 cup water; 0.5 teaspoon salt; 0.5 teaspoon black pepper (ground)

Oven-roasted flaky Atlantic cod served alongside tender braised green cabbage and herb-seasoned Yukon gold potatoes.

Prep: 15 min
Cook: 25 min
Total: 40 min
Servings: 6
Cuisine: Polish
Difficulty: Easy

Dietary

Gluten-Free
Dairy-Free
Nut-Free
Soy-Free
Egg-Free
Pescatarian
Paleo
Whole30
Low-FODMAP
High-Protein
High-Fiber
Low-Sodium
Low-Sugar
Low-Saturated-Fat
Low-Cholesterol
Low-Fat
Low-Calorie

Ingredients

1.5 pound Atlantic cod fillet (cut into 6 fillets)
1 head green cabbage (finely shredded)
1.5 pound Yukon gold potatoes (diced into 1/2-inch pieces)
2 tablespoon avocado oil
1 teaspoon ground caraway seeds
0.5 cup water
0.5 teaspoon salt
0.5 teaspoon black pepper (ground)

Instructions

Preheat the oven to 400 degrees F.
In a large skillet, combine the shredded green cabbage, 1/2 cup of water, 1 tablespoon of the avocado oil, the ground caraway seeds, 1/4 teaspoon of the salt, and 1/4 teaspoon of the black pepper.
Cover the skillet with a lid and simmer over medium-low heat for 18 minutes until the cabbage is silky and tender, stirring occasionally.
Simultaneously, boil the diced Yukon gold potatoes in a pot of water for 12 minutes until tender, then drain thoroughly.
Place the Atlantic cod fillets on a baking sheet, brush with the remaining 1 tablespoon of avocado oil, and season with the remaining 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.
Bake the cod in the oven for 12 to 14 minutes until the fish turns opaque and flakes easily with a fork at an internal temperature of 145 degrees F.
Plate the braised cabbage alongside the tender potatoes and rest a baked cod fillet on top to serve.

Notes

Green cabbage provides a hearty texture and plenty of fiber while absorbing the caraway and savory seasonings.

Nutrition (per serving)

Calories: 285
Protein: 31 g
Carbohydrates: 33 g
Fat: 5.5 g
Fiber: 8 g
Sodium: 255 mg
Saturated Fat: 0.8 g
Sugar: 4 g
Cholesterol: 55 mg