Rice Bowl Breakfast with Fruit and Nuts
The sweet and savory combination of ingredients in this rice bowl makes it a great start to your day. Rice, fruit, and nuts come together to create a nutritious, filling breakfast.
- Prep: 5 min
- Cook: 3 min
- Total: 8 min
- Servings: 2
- Cuisine: American
- Difficulty: Easy
Dietary
- Vegetarian
- Gluten-Free
- Nut-Free
- Egg-Free
- Pescatarian
- Low-Sodium
- Low-Fat
- Low-Saturated-Fat
- Low-Cholesterol
- Low-Calorie
Tags
- quick
- healthy
- comfort food
- budget-friendly
- sweet
Ingredients
- 1 cup brown rice (cooked)
- 0.5 cup fat free milk (fat free, skim)
- 0.5 teaspoon cinnamon
- 1 cup fruit (chopped)
- 2 tablespoon nuts (chopped)
Instructions
- Combine cooked rice, milk and cinnamon in a microwave-safe bowl.
- Microwave on HIGH for 45 seconds.
- Stir and heat for another 45 to 60 seconds, or until rice mixture is heated through.
- Divide rice mixture between two bowls.
- Top with fruit and nuts.
- Serve warm.
Nutrition (per serving)
- Calories: 229
- Protein: 6 g
- Carbohydrates: 38.7 g
- Fat: 6 g
- Fiber: 3.7 g
- Sodium: 29 mg
- Saturated Fat: 0.8 g
- Sugar: 11.1 g
- Cholesterol: 2 mg