Red Monster Smoothie

This smoothie has two cups of fruit per serving and kale for an added veggie boost. Try it for breakfast or as a snack.

• Prep: 10 min
• Total: 10 min
• Servings: 2
• Cuisine: American
• Difficulty: Easy
• Cost: $2.58/serving

Dietary

• Vegetarian
• Vegan
• Gluten-Free
• Dairy-Free
• Nut-Free
• Soy-Free
• Egg-Free
• Pescatarian
• Low-Sodium
• Low-Fat
• Low-Saturated-Fat
• Low-Cholesterol
• Kosher
• Halal
• Low-Calorie

Tags

• quick
• healthy
• fresh
• no-cook
• sweet

Ingredients

• 1 cup kale
• 1 cup water
• 1 cup strawberries
• 1 banana (medium)
• 1 cup blueberries
• 1 cup pineapple
• 1 orange (medium, peeled and sliced)
• 1 cup ice

Instructions

1. Using a blender, mix kale or spinach and water.
2. Gradually add in strawberries, banana, blueberries, pineapple, orange, and ice, blending after each addition.
3. Separate into two cups and reserve one serving for later.

Nutrition (per serving)

• Calories: 215
• Protein: 3 g
• Carbohydrates: 51.3 g
• Fat: 1 g
• Fiber: 7.6 g
• Sodium: 28 mg
• Saturated Fat: 0.1 g
• Sugar: 36.5 g