Provençal Roasted Chicken Breast

Juicy herb-rubbed chicken breast roasted alongside garlicky green beans and served over a creamy cauliflower mash.

• Prep: 15 min
• Cook: 25 min
• Total: 40 min
• Servings: 4
• Cuisine: French
• Difficulty: Easy
• Cost: $4.00/serving

Dietary

• Low-Saturated-Fat
• Low-Calorie
• High-Protein
• Low-Sugar
• Low-Carb
• Gluten-Free
• Nut-Free
• Soy-Free
• Egg-Free
• Low-Fat

Tags

• roast
• healthy
• classic

Ingredients

• 1.5 pound chicken breast (boneless, skinless)
• 1 head cauliflower (chopped into florets)
• 12 ounce green beans (trimmed)
• 1.5 tablespoon olive oil (extra virgin)
• 4 clove garlic (minced)
• 1 tablespoon Herbes de Provence (dried)
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper (ground)

Instructions

1. Preheat oven to 400°F (200°C). Lightly coat a large baking sheet with a small portion of olive oil.
2. Rub chicken breast with 1/2 tbsp olive oil, dried Herbes de Provence, half the minced garlic, 1/4 tsp salt, and 1/4 tsp black pepper.
3. Toss green beans with 1/2 tbsp olive oil, remaining garlic, 1/8 tsp salt, and 1/8 tsp black pepper. Place chicken breast and green beans on the sheet pan and roast for 20-22 minutes until chicken reaches an internal temperature of 165°F.
4. Steam cauliflower florets in a pot with 1 cup water for 10 minutes until fork-tender, then drain thoroughly.
5. Mash steamed cauliflower with remaining 1/2 tbsp olive oil, remaining 1/8 tsp salt, and remaining 1/8 tsp black pepper until smooth.
6. Slice chicken breast and serve immediately alongside herbed cauliflower mash and roasted green beans.

Nutrition (per serving)

• Calories: 317
• Protein: 41.3 g
• Carbohydrates: 15.1 g
• Fat: 9.8 g
• Fiber: 4.1 g
• Sodium: 707 mg
• Saturated Fat: 1.5 g
• Sugar: 6.2 g
• Cholesterol: 120 mg