Provençal Herb Cod with Braised Green Beans

Flaky baked Atlantic cod seasoned with aromatic French herbs, served alongside tender braised green beans and chopped walnuts.

• Prep: 10 min
• Cook: 18 min
• Total: 28 min
• Servings: 2
• Cuisine: French
• Difficulty: Easy
• Cost: $4.85/serving

Dietary

• Gluten-Free
• Dairy-Free
• Soy-Free
• Egg-Free
• Pescatarian
• Keto
• Paleo
• Whole30
• Low-FODMAP
• Low-Calorie
• Low-Carb
• Low-Cholesterol
• Low-Sugar
• High-Fiber
• Low-Sodium
• Low-Saturated-Fat

Tags

• bake
• fresh
• healthy
• classic

Ingredients

• 0.5 pound Pacific cod fillets (cut into two 4 oz fillets)
• 1 tablespoon garlic-infused olive oil
• 1 cup green beans (trimmed)
• 0.5 cup tomatoes (common round, diced)
• 2 tablespoon chia seeds
• 2 tablespoon walnuts (finely chopped)
• 1 teaspoon herbes de Provence (dried)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper (ground)

Instructions

1. Preheat oven to 400 degrees F. Arrange cod fillets in a lightly oiled baking dish.
2. Brush fish with 1/2 tablespoon garlic-infused olive oil and season with 1/2 teaspoon herbes de Provence, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
3. Bake for 12 to 14 minutes until cod is opaque throughout, registers 145 degrees F, and flakes easily with a fork.
4. Meanwhile, heat the remaining 1/2 tablespoon garlic-infused olive oil in a skillet over medium heat. Add 1 cup trimmed green beans, 1/2 cup diced tomatoes, remaining 1/2 teaspoon herbes de Provence, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon black pepper with 2 tablespoons water. Cover and braise for 5 minutes until tender-crisp.
5. Uncover the skillet, remove from heat, and stir in 2 tablespoons chia seeds and 2 tablespoons finely chopped walnuts.
6. Serve baked herb cod alongside warm braised green beans and tomatoes.

Nutrition (per serving)

• Calories: 320
• Protein: 25 g
• Carbohydrates: 11 g
• Fat: 18 g
• Fiber: 8.5 g
• Sodium: 380 mg
• Saturated Fat: 2 g
• Sugar: 2.5 g
• Cholesterol: 45 mg