Pork Sausage and Broccoli
Crumbled seasoned ground pork baked alongside diced potatoes and broccoli florets, creating a savory and satisfying sheet pan meal with minimal effort.
- Prep: 10 min
- Cook: 20 min
- Total: 30 min
- Servings: 2
- Cuisine: American
- Difficulty: Easy
- Cost: $3.37/serving
Dietary
- Dairy-Free
- Nut-Free
- Egg-Free
- Gluten-Free
- High-Protein
- High-Fiber
- Low-Sugar
Tags
- sheet pan
- roast
- quick
- savory
- comfort food
Ingredients
- 8 ounce ground pork
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon garlic powder
- 0.25 teaspoon dried thyme
- 0.25 teaspoon salt
- 1 tablespoon vegetable oil
- 1 pound red potatoes (diced into 1/2-inch cubes)
- 2 cup broccoli florets
Instructions
- Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- In a medium bowl, crumble the ground pork and season with smoked paprika, garlic powder, dried thyme, and salt. Mix well.
- On the prepared baking sheet, toss the diced red potatoes and broccoli florets with 1 tablespoon of vegetable oil. Spread in an even layer.
- Scatter the seasoned ground pork over the vegetables on the baking sheet.
- Roast for 20-25 minutes, stirring halfway through, until the pork is cooked through, the potatoes are tender and browned, and the broccoli is crisp-tender.
- Serve immediately from the baking sheet.
Notes
Ensure potatoes are diced small for quicker cooking. For easier cleanup, use pre-cut frozen diced potatoes.
Nutrition (per serving)
- Calories: 620
- Protein: 34.5 g
- Carbohydrates: 48 g
- Fat: 33.1 g
- Fiber: 8 g
- Sodium: 650 mg
- Saturated Fat: 9.8 g
- Sugar: 4.5 g
- Cholesterol: 70 mg