Pineapple Pork
Savory and sweet, delicious pineapple pork chops are a fast and flavorful meal. Enjoy over brown rice or quinoa.
- Prep: 10 min
- Cook: 15 min
- Total: 25 min
- Servings: 4
- Cuisine: American
- Difficulty: Easy
- Cost: $2.16/serving
Dietary
- Gluten-Free
- Dairy-Free
- Nut-Free
- Soy-Free
- Egg-Free
- High-Protein
- Low-Carb
Tags
- quick
- healthy
- savory
- comfort food
- stir-fry
- budget-friendly
Ingredients
- 1 green pepper (medium)
- 1 tablespoon vegetable oil
- 4 pork chops (boneless)
- 0.125 teaspoon salt
- 1 cup pineapple chunks (canned, undrained)
- 0.25 teaspoon ginger (ground)
- 0.25 teaspoon cinnamon
Instructions
- Cut the green pepper into strips.
- Heat the oil in a large skillet.
- Place pork chops on the heated skillet.
- Sprinkle the salt on top.
- Cook the pork chops for 5 minutes on low heat on each side.
- Cook pork chops until they reach an internal temperature of 145 degrees F. Remove the cooked pork from the skillet.
- Place it in a serving dish and keep warm.
- Put the green pepper slices in the skillet.
- Stir in the pineapple chunks with their juice.
- Add the ginger and cinnamon.
- Simmer for about 3 to 5 minutes.
- Spoon the pineapple mixture over cooked pork.
Notes
Serve with cooked rice or quinoa.
Nutrition (per serving)
- Calories: 321
- Protein: 41.7 g
- Carbohydrates: 9.6 g
- Fat: 12.4 g
- Fiber: 0.9 g
- Sodium: 264 mg
- Saturated Fat: 3.5 g
- Sugar: 7.8 g
- Cholesterol: 104 mg