Pineapple Chicken

Serve this tangy chicken dish with brown rice. Add brightly colored vegetables for a tasty and simple meal!

• Prep: 10 min
• Cook: 20 min
• Total: 30 min
• Servings: 5
• Cuisine: American
• Difficulty: Easy
• Cost: $2.35/serving

Dietary

• Gluten-Free
• Dairy-Free
• Nut-Free
• Soy-Free
• Egg-Free
• High-Protein
• Low-Carb

Tags

• quick
• healthy
• savory
• classic
• crowd-pleaser
• budget-friendly

Ingredients

• 2.5 pound chicken breast (boneless, skinless)
• 0.25 teaspoon salt
• 0.125 teaspoon black pepper
• 1 can pineapple (crushed or chunks)
• 0.25 cup water

Instructions

1. Coat frying pan with nonstick cooking spray and set heat to low.
2. Once pan heats up, add chicken breast.
3. Sprinkle with salt and black pepper.
4. Cook uncovered until chicken begins to brown, then add crushed pineapple and water.
5. Cover chicken breast until chicken is tender.
6. May serve over rice.

Nutrition (per serving)

• Calories: 301
• Protein: 46.8 g
• Carbohydrates: 13.9 g
• Fat: 5.5 g
• Fiber: 0.9 g
• Sodium: 197 mg
• Saturated Fat: 1.2 g
• Sugar: 12.8 g
• Cholesterol: 150 mg