Peanut-Soy Turkey Stir-Fry Bowls

Name: Peanut-Soy Turkey Stir-Fry Bowls
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 4.5 servings
Cuisine: Asian Fusion
Ingredients: 1 cup jasmine rice; 1 tablespoon olive oil; 1.25 pound ground turkey (93% lean); 1 red bell pepper (thinly sliced); 2 cup broccoli florets; 1 carrot (large, shredded or thinly sliced); 3 clove garlic (minced); 1 tablespoon fresh ginger (grated); 0.5 cup low-sodium soy sauce; 0.25 cup creamy peanut butter; 2 tablespoon rice vinegar; 1 tablespoon honey; 1 teaspoon sesame oil; 0.5 teaspoon red pepper flakes; 2 tablespoon fresh cilantro (chopped)

Lean ground turkey and crisp vegetables are stir-fried in a savory peanut-soy sauce, served over fluffy jasmine rice for a quick and satisfying Asian-inspired meal.

Prep: 10 min
Cook: 17 min
Total: 27 min
Servings: 4.5
Cuisine: Asian Fusion
Difficulty: Easy
Cost: $3.15/serving

Dietary

Dairy-Free
Egg-Free
Gluten-Free
High-Protein
High-Fiber

Ingredients

1 cup jasmine rice
1 tablespoon olive oil
1.25 pound ground turkey (93% lean)
1 red bell pepper (thinly sliced)
2 cup broccoli florets
1 carrot (large, shredded or thinly sliced)
3 clove garlic (minced)
1 tablespoon fresh ginger (grated)
0.5 cup low-sodium soy sauce
0.25 cup creamy peanut butter
2 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon sesame oil
0.5 teaspoon red pepper flakes
2 tablespoon fresh cilantro (chopped)

Instructions

Cook jasmine rice according to package directions. While rice cooks, prepare the stir-fry.
In a small bowl, whisk together low-sodium soy sauce, creamy peanut butter, rice vinegar, honey, sesame oil, and red pepper flakes (if using) to create the sauce. Set aside.
Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. Add ground turkey and cook, breaking it up with a spoon, until browned, about 5-7 minutes. Drain any excess grease.
Add thinly sliced red bell pepper, broccoli florets, and shredded carrot to the skillet. Stir-fry for 3-5 minutes until vegetables are crisp-tender.
Stir in minced garlic and grated fresh ginger, and cook for 1 minute until fragrant.
Pour the prepared peanut-soy sauce over the turkey and vegetables. Bring to a simmer and cook for 2-3 minutes, stirring, until the sauce thickens slightly and coats everything.
Serve the turkey stir-fry immediately over the cooked jasmine rice. Garnish with chopped fresh cilantro, if desired.

Notes

Feel free to use pre-cut frozen stir-fry vegetable mixes for even quicker prep. To reduce sodium, use very low-sodium soy sauce or coconut aminos.

Nutrition (per serving)

Calories: 540
Protein: 42.1 g
Carbohydrates: 50.8 g
Fat: 19.3 g
Fiber: 6.8 g
Sodium: 1280 mg
Saturated Fat: 3.4 g
Sugar: 13.1 g
Cholesterol: 125 mg