Peanut, Peach, N Pineapple Wrap

Inspired by an all-time favorite, peanut butter and jelly sandwiches, this wrap is easy and fun for kids to make. With the sweet flavor of fruit and the crisp texture of green pepper and lettuce, it's a great way to fit one cup of fruit and veggies into a "wrap 'n go" meal.

• Prep: 15 min
• Total: 15 min
• Servings: 4
• Cuisine: American
• Difficulty: Easy

Dietary

• Vegetarian
• Vegan
• Dairy-Free
• Egg-Free
• Pescatarian
• High-Fiber

Tags

• quick
• healthy
• kid-friendly
• no-cook
• fresh

Ingredients

• 1 can sliced peaches (15 ounce, drained)
• 1 can pineapple tidbits (in juice, drained)
• 0.5 cup green bell pepper (chopped)
• 1 teaspoon cinnamon
• 4 whole wheat tortillas
• 0.5 cup chunky peanut butter
• 3 cup lettuce (shredded)

Instructions

1. In a medium bowl, combine sliced peaches, pineapple tidbits, green bell pepper, and cinnamon.
2. Warm the whole wheat tortillas.
3. Spread 2 tablespoons of chunky peanut butter on one side of each tortilla, leaving room on the edges.
4. Spoon equal portions of the peach mixture over peanut butter, then top with lettuce.
5. Fold the side and bottom edges of each tortilla toward the middle over the filling, then roll so the tortilla covers the filling.

Nutrition (per serving)

• Calories: 465
• Protein: 13.2 g
• Carbohydrates: 58.1 g
• Fat: 21.1 g
• Fiber: 9.3 g
• Sodium: 432 mg
• Saturated Fat: 5.5 g
• Sugar: 30.8 g