Peanut Butter Banana Smoothie Bowls
Rich and hearty chocolate peanut butter smoothie bowl packed with whole grain oats and chia seeds.
- Prep: 15 min
- Total: 15 min
- Servings: 8
- Cuisine: American
- Difficulty: Easy
Dietary
- Vegetarian
- Vegan
- Dairy-Free
- Egg-Free
- Pescatarian
- High-Fiber
- Low-Sodium
- Low-Cholesterol
- Kosher
- Halal
- Low-Saturated-Fat
- Low-Calorie
Tags
- no-cook
- quick
- comfort food
- crowd-pleaser
- kid-friendly
- sweet
- rich
Ingredients
- 8 bananas (frozen, sliced)
- 2 cup rolled oats
- 1 cup creamy peanut butter
- 0.5 cup cocoa powder (unsweetened)
- 0.5 cup chia seeds
- 4 cup soy milk (unsweetened)
- 0.25 cup cacao nibs
- 0.5 cup roasted peanuts (unsalted, chopped)
Instructions
- Place the rolled oats into the blender and pulse for 30 seconds until finely ground into a coarse flour.
- Add the sliced frozen bananas, creamy peanut butter, unsweetened cocoa powder, chia seeds, and soy milk.
- Blend on medium-high speed for 2 minutes, using a tamper if necessary, until the mixture is thick, glossy, and completely smooth.
- Portion the thick smoothie evenly into 8 bowls and garnish with cacao nibs and chopped roasted peanuts before serving.
Notes
Leftover smoothie base stores well in sealed mason jars in the refrigerator for up to 3 days, thickening into a decadent morning pudding texture.
Nutrition (per serving)
- Calories: 420
- Protein: 14 g
- Carbohydrates: 58 g
- Fat: 18 g
- Fiber: 13 g
- Sodium: 140 mg
- Saturated Fat: 3.5 g
- Sugar: 21 g