Peanut Butter Banana Smoothie

This delicious blend of bananas, milk, yogurt, and peanut butter makes for a filling breakfast on-the-go. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack.

• Prep: 10 min
• Cook: 5 min
• Total: 15 min
• Servings: 2
• Cuisine: American
• Difficulty: Easy

Dietary

• Vegetarian
• Gluten-Free
• Egg-Free
• Pescatarian
• Low-Sodium
• Low-Fat
• Low-Saturated-Fat
• Low-Cholesterol
• Low-Calorie

Tags

• quick
• healthy
• sweet
• fresh
• tangy

Ingredients

• 2 bananas
• 1 cup skim milk
• 1.5 tablespoon peanut butter (creamy)
• 0.5 tablespoon cocoa powder (unsweetened)
• 0.5 cup vanilla yogurt (low fat)
• 1.5 cup ice

Instructions

1. Peel bananas, chop into small pieces and place in freezer until hard.
2. Gather all ingredients and put all ingredients in a blender.
3. Blend on high until smooth.
4. Pour into 2 glasses.
5. Serve right away.

Nutrition (per serving)

• Calories: 288
• Protein: 11.2 g
• Carbohydrates: 44 g
• Fat: 7.7 g
• Fiber: 3.2 g
• Sodium: 147 mg
• Saturated Fat: 2.1 g
• Sugar: 33.4 g
• Cholesterol: 7 mg