Peanut Butter Banana Oat Smoothie

Name: Peanut Butter Banana Oat Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 bananas (peeled, sliced, and frozen); 0.5 cup rolled oats (old-fashioned); 0.25 cup peanut butter (creamy); 0.5 cup Greek yogurt (plain, whole milk); 1.25 cup whole milk; 1 tablespoon maple syrup (pure); 0.25 teaspoon ground cinnamon

A creamy, satisfying breakfast smoothie packed with rolled oats, creamy peanut butter, Greek yogurt, and whole milk.

Prep: 5 min
Total: 5 min
Servings: 2
Cuisine: American
Difficulty: Easy
Cost: $1.48/serving

Dietary

Vegetarian
Egg-Free
Pescatarian
Soy-Free
Low-Sodium
Low-Cholesterol
High-Fiber

Ingredients

2 bananas (peeled, sliced, and frozen)
0.5 cup rolled oats (old-fashioned)
0.25 cup peanut butter (creamy)
0.5 cup Greek yogurt (plain, whole milk)
1.25 cup whole milk
1 tablespoon maple syrup (pure)
0.25 teaspoon ground cinnamon

Instructions

Place the rolled oats into the blender pitcher and pulse for 15 seconds until finely ground into an oat powder.
Add the frozen bananas, peanut butter, Greek yogurt, whole milk, maple syrup, and ground cinnamon to the blender.
Blend on high speed for 60 to 90 seconds until completely smooth and creamy.
Pour into two tall glasses and serve immediately.

Notes

Grinding the dry oats first ensures a velvety texture without gritty flakes.

Nutrition (per serving)

Calories: 525
Protein: 21.6 g
Carbohydrates: 62.7 g
Fat: 23 g
Fiber: 7.5 g
Sodium: 237 mg
Saturated Fat: 6.1 g
Sugar: 32.7 g
Cholesterol: 19 mg