Peanut Butter Banana Oat Morning Shakes
Rich, creamy breakfast shakes packed with rolled oats, ripe bananas, peanut butter, and warm cinnamon that store perfectly in the fridge.
- Prep: 10 min
- Total: 10 min
- Servings: 6
- Cuisine: American
- Difficulty: Easy
Dietary
- Vegetarian
- Egg-Free
- Kosher
- Pescatarian
- Low-Sodium
- Low-Saturated-Fat
- Low-Cholesterol
- Low-Calorie
Tags
- no-cook
- quick
- kid-friendly
- rich
- comfort food
- sweet
Ingredients
- 1.5 cup rolled oats (old-fashioned)
- 4 bananas (peeled)
- 0.75 cup creamy peanut butter
- 4 cup reduced fat milk (2% fat)
- 3 tablespoon maple syrup (pure)
- 1.5 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
Instructions
- Add rolled oats to a dry blender and pulse for 30 seconds until finely ground into a coarse flour texture.
- Add bananas, creamy peanut butter, reduced fat milk, maple syrup, ground cinnamon, and vanilla extract to the blender.
- Blend on high speed for 1 to 2 minutes until velvety and completely uniform in texture.
- Divide into 6 mason jars or glasses, seal tightly if storing, and chill for up to 3 days or serve immediately over ice.
Notes
The oats thicken the smoothie as it chills. Shake well before drinking if refrigerated overnight.
Nutrition (per serving)
- Calories: 370
- Protein: 13 g
- Carbohydrates: 49 g
- Fat: 16 g
- Fiber: 5 g
- Sodium: 180 mg
- Saturated Fat: 3.5 g
- Sugar: 27 g
- Cholesterol: 15 mg