Peanut Butter Banana Crunch Wraps

Name: Peanut Butter Banana Crunch Wraps
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 flour tortillas (room temperature); 0.33 cup creamy peanut butter; 2 bananas (medium, sliced into rounds); 0.5 cup granola; 1 tablespoon honey; 1 tablespoon chia seeds

A swift, no-cook morning handheld layered with creamy peanut butter, fresh sliced banana, honey drizzle, and crispy granola.

Prep: 10 min
Total: 10 min
Servings: 2
Cuisine: American
Difficulty: Easy
Cost: $1.56/serving

Dietary

Vegetarian
Egg-Free
High-Fiber
Pescatarian
Low-Cholesterol

Ingredients

2 flour tortillas (room temperature)
0.33 cup creamy peanut butter
2 bananas (medium, sliced into rounds)
0.5 cup granola
1 tablespoon honey
1 tablespoon chia seeds

Instructions

Lay flour tortillas flat on a clean cutting board.
Spread creamy peanut butter evenly across the surface of both tortillas, leaving a 1/2-inch border at the edges.
Arrange the sliced banana rounds in a single layer over the peanut butter.
Sprinkle granola and chia seeds evenly over the bananas, then drizzle with honey.
Tightly roll each tortilla into a cylinder from one side to the other, then slice in half diagonally to serve.

Notes

Best eaten freshly rolled so the granola retains its crisp texture.

Nutrition (per serving)

Calories: 659
Protein: 21.6 g
Carbohydrates: 85.9 g
Fat: 26.9 g
Fiber: 10.2 g
Sodium: 596 mg
Saturated Fat: 6.1 g
Sugar: 33.1 g