Paneer and Spinach Skillet

Name: Paneer and Spinach Skillet
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 tablespoon ghee; 8 ounce paneer (cut into 1/2-inch cubes); 1 yellow onion (medium, diced); 2 clove garlic (minced); 1 fresh ginger (1 inch, grated); 1 teaspoon ground cumin; 0.5 teaspoon turmeric powder; 0.5 teaspoon garam masala; 0.5 teaspoon salt (or to taste); 0.25 teaspoon black pepper (or to taste); 5 ounce fresh spinach; 12 ounce cauliflower rice (frozen); 2 tablespoon fresh cilantro (chopped)

A flavorful and quick Indian-inspired dish featuring pan-seared paneer cheese and fresh spinach, infused with aromatic spices, served alongside fluffy cauliflower rice.

Prep: 15 min
Cook: 10 min
Total: 25 min
Servings: 4
Cuisine: Indian
Difficulty: Easy
Cost: $2.40/serving

Dietary

Egg-Free
Gluten-Free
Low-Carb
Low-Sugar
Nut-Free
Pescatarian
Soy-Free
Vegetarian

Ingredients

1 tablespoon ghee
8 ounce paneer (cut into 1/2-inch cubes)
1 yellow onion (medium, diced)
2 clove garlic (minced)
1 fresh ginger (1 inch, grated)
1 teaspoon ground cumin
0.5 teaspoon turmeric powder
0.5 teaspoon garam masala
0.5 teaspoon salt (or to taste)
0.25 teaspoon black pepper (or to taste)
5 ounce fresh spinach
12 ounce cauliflower rice (frozen)
2 tablespoon fresh cilantro (chopped)

Instructions

Heat ghee in a large skillet over medium-high heat. Add paneer cubes and cook for 2-3 minutes per side until golden brown. Remove paneer from skillet and set aside.
To the same skillet, add diced yellow onion and cook until softened, about 3-4 minutes. Stir in minced garlic and grated fresh ginger and cook for 1 minute more until fragrant.
Add ground cumin, turmeric powder, garam masala, salt, and black pepper to the skillet. Cook, stirring constantly, for 30 seconds.
Stir in fresh spinach and cook until wilted, about 2-3 minutes. Return the cooked paneer to the skillet and gently toss to combine with the spinach and spices.
While the paneer mixture cooks, prepare the frozen cauliflower rice according to package directions, typically by microwaving or sautéing in a separate pan.
Serve the Paneer and Spinach Skillet immediately over the prepared cauliflower rice. Garnish with fresh cilantro, if desired.

Notes

Leftovers store well in an airtight container in the refrigerator for up to 3 days. Adjust spice levels to your preference.

Nutrition (per serving)

Calories: 310
Protein: 19.3 g
Carbohydrates: 10.5 g
Fat: 21 g
Fiber: 4.1 g
Sodium: 420 mg
Saturated Fat: 12 g
Sugar: 3.5 g
Cholesterol: 60 mg