Pan-Seared Steak Frites with Garlic Butter & Side Salad

Name: Pan-Seared Steak Frites with Garlic Butter & Side Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: French
Ingredients: 1 pound minute steak (cut into 3 portions); 3 tablespoon olive oil; 0.75 teaspoon salt; 0.5 teaspoon black pepper; 2 tablespoon butter; 2 clove garlic (minced); 1 pound frozen french fries; 3 cup mixed green lettuce; 1 tablespoon red wine vinegar

A simplified, quick take on the French classic: tender pan-seared minute steaks, crispy oven-baked fries, and a fresh green salad, all elevated with a flavorful garlic butter.

Prep: 10 min
Cook: 20 min
Total: 30 min
Servings: 3
Cuisine: French
Difficulty: Easy

Dietary

Nut-Free
Soy-Free
High-Protein
Low-Sugar

Ingredients

1 pound minute steak (cut into 3 portions)
3 tablespoon olive oil
0.75 teaspoon salt
0.5 teaspoon black pepper
2 tablespoon butter
2 clove garlic (minced)
1 pound frozen french fries
3 cup mixed green lettuce
1 tablespoon red wine vinegar

Instructions

Preheat oven to 425°F (220°C). Arrange frozen french fries in a single layer on a baking sheet. Bake for 18-20 minutes, or according to package instructions, until golden brown and crispy.
While fries are baking, pat steak portions dry with paper towels. Season both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering. Add the seasoned minute steak and sear for 2-3 minutes per side for medium-rare, or longer to your preferred doneness.
Remove steak from skillet and set aside to rest. Reduce heat to low, add 2 tablespoons butter and 2 cloves minced garlic to the skillet. Cook for 1 minute until fragrant. Pour garlic butter over the rested steaks.
For the side salad, whisk together 2 tablespoons olive oil, 1 tablespoon red wine vinegar, remaining 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a small bowl. Toss the mixed green lettuce with the vinaigrette.
Serve the pan-seared steak immediately with the crispy French fries and the side salad.

Notes

For best results, allow steak to come closer to room temperature before cooking for more even searing. Adjust cook time for steak based on thickness and desired doneness.

Nutrition (per serving)

Calories: 750
Protein: 45 g
Carbohydrates: 55 g
Fat: 40 g
Fiber: 5 g
Sodium: 1050 mg
Saturated Fat: 15 g
Sugar: 3 g
Cholesterol: 120 mg