Pan-Seared Salmon with Lemony Green Beans and Couscous

Flaky salmon fillets seasoned with herbs and pan-seared to perfection, served alongside tender green beans and fluffy couscous, all brightened with a fresh lemon vinaigrette.

• Prep: 10 min
• Cook: 20 min
• Total: 30 min
• Servings: 5
• Cuisine: Mediterranean
• Difficulty: Easy
• Cost: $5.13/serving

Dietary

• Dairy-Free
• Nut-Free
• Soy-Free
• Egg-Free
• High-Protein
• Low-Sugar

Tags

• quick
• healthy
• fresh

Ingredients

• 1.5 pound salmon fillet (skin on or off)
• 1 teaspoon dried dill
• 0.5 teaspoon garlic powder
• 0.25 teaspoon black pepper (freshly ground)
• 1 tablespoon olive oil
• 1 cup whole wheat couscous
• 1.25 cup low-sodium chicken broth
• 1 pound green beans (trimmed)
• 2 tablespoon lemon juice (fresh squeezed)
• 1 tablespoon fresh parsley (chopped)

Instructions

1. Pat the salmon fillets dry with paper towels. Season both sides with the dried dill, garlic powder, and 1/4 teaspoon black pepper. Set aside.
2. In a medium saucepan, combine the whole wheat couscous and low-sodium chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 5-7 minutes, or until the liquid is absorbed. Fluff with a fork.
3. While the couscous cooks, heat 1 tablespoon olive oil in a large non-stick skillet over medium-high heat. Once hot, place the salmon fillets, skin-side down if applicable, in the skillet.
4. Cook the salmon for 4-6 minutes per side, depending on thickness, until it's cooked through and flakes easily. Remove from skillet and set aside.
5. Add the trimmed green beans to the same skillet. Cook for 5-7 minutes, stirring occasionally, until tender-crisp. You can add a tablespoon or two of water if they start to dry out.
6. In a small bowl, whisk together the lemon juice, the remaining 1 tablespoon olive oil, and the fresh parsley.
7. Divide the couscous, green beans, and salmon among 5 plates. Drizzle with the lemon dressing and serve immediately.

Notes

Leftovers store well in the refrigerator for up to 2 days.

Nutrition (per serving)

• Calories: 405
• Protein: 37.8 g
• Carbohydrates: 33.2 g
• Fat: 15.6 g
• Fiber: 6.1 g
• Sodium: 285 mg
• Saturated Fat: 2.6 g
• Sugar: 3.7 g
• Cholesterol: 68 mg