Pan-Seared Pork Chop with Sautéed Collard Greens

Flavorful Cajun-spiced pork chops are seared until golden, accompanied by tender, savory collard greens quickly sautéed with garlic for a hearty and satisfying quick dinner.

• Prep: 10 min
• Cook: 18 min
• Total: 28 min
• Servings: 2
• Cuisine: Cajun
• Difficulty: Easy
• Cost: $4.10/serving

Dietary

• High-Protein
• Gluten-Free
• Dairy-Free
• Nut-Free
• Low-Carb
• Low-Sugar
• Low-Calorie

Tags

• sauté
• quick
• healthy
• comfort food
• tangy
• spicy

Ingredients

• 2 boneless pork chops (6 ounce)
• 1.5 tablespoon Cajun seasoning
• 1 tablespoon olive oil
• 0.5 pound fresh collard greens (chopped)
• 2 clove garlic (minced)
• 0.25 cup chicken broth
• 1 teaspoon red wine vinegar
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon hot sauce

Instructions

1. Pat pork chops dry and rub generously with Cajun seasoning on both sides.
2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering.
3. Place pork chops in the hot skillet. Sear for 4-6 minutes per side, or until golden brown and cooked through (internal temperature reaches 145°F). Remove chops from skillet and let rest on a plate.
4. Add chopped fresh collard greens to the same skillet. Sauté for 2-3 minutes until they start to wilt.
5. Stir in minced garlic and cook for 1 minute until fragrant.
6. Pour in chicken broth and red wine vinegar. Season with 1/4 teaspoon salt, black pepper, and hot sauce (if using). Bring to a simmer, cover, and cook for 5-7 minutes, or until greens are tender.
7. Serve the rested pork chops alongside the sautéed collard greens.

Notes

Don't overcrowd the skillet when searing the pork chops; cook in batches if needed. A quick braise of the greens helps them become tender in a short time.

Nutrition (per serving)

• Calories: 393
• Protein: 32.2 g
• Carbohydrates: 8 g
• Fat: 27.8 g
• Fiber: 4.2 g
• Sodium: 1932 mg
• Saturated Fat: 8 g
• Sugar: 0.1 g
• Cholesterol: 85 mg