Pan-Seared Halloumi & Roasted Green Beans

Name: Pan-Seared Halloumi & Roasted Green Beans
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 14 ounce halloumi cheese (sliced 1/2-inch thick); 1 tablespoon olive oil; 1 pound fresh green beans (trimmed); 0.5 teaspoon dried oregano; 0.25 teaspoon dried mint; 0.25 teaspoon salt; 0.125 teaspoon black pepper; 1 cup quinoa (uncooked); 2 cup low-FODMAP vegetable broth; 1 lemon (cut into wedges)

Salty, squeaky halloumi cheese perfectly pan-seared to a golden crisp, accompanied by tender roasted green beans and fluffy quinoa. A satisfying and flavorful meal, brightened with fresh lemon.

Prep: 15 min
Cook: 20 min
Total: 35 min
Servings: 4
Cuisine: Mediterranean
Difficulty: Easy

Dietary

Gluten-Free
Nut-Free
Soy-Free
Egg-Free
Low-FODMAP
Low-Calorie
Low-Sodium
High-Protein
Vegetarian
Pescatarian
Low-Sugar
Low-Cholesterol

Ingredients

14 ounce halloumi cheese (sliced 1/2-inch thick)
1 tablespoon olive oil
1 pound fresh green beans (trimmed)
0.5 teaspoon dried oregano
0.25 teaspoon dried mint
0.25 teaspoon salt
0.125 teaspoon black pepper
1 cup quinoa (uncooked)
2 cup low-FODMAP vegetable broth
1 lemon (cut into wedges)

Instructions

Rinse the uncooked quinoa thoroughly under cold water. In a medium saucepan, combine the rinsed quinoa with low-FODMAP vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Fluff with a fork and set aside.
Preheat your oven to 400 degrees Fahrenheit. On a sheet pan, toss the trimmed fresh green beans with 1/2 tablespoon of the olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
Roast the green beans for 15-20 minutes, or until tender-crisp and lightly browned.
While the green beans are roasting, heat the remaining 1/2 tablespoon olive oil in a large non-stick skillet over medium heat. Add the sliced halloumi cheese and dried oregano (and dried mint, if using).
Sear the halloumi for 3-4 minutes per side, until golden brown and crispy.
Divide the cooked quinoa among four plates. Top with roasted green beans and pan-seared halloumi. Serve with lemon wedges for squeezing over the dish.

Notes

While best fresh, roasted green beans and cooked quinoa store well. Halloumi can be reheated gently in a dry skillet or air fryer for a few minutes.

Nutrition (per serving)

Calories: 480
Protein: 31 g
Carbohydrates: 44 g
Fat: 20 g
Fiber: 7 g
Sodium: 480 mg
Saturated Fat: 11.5 g
Sugar: 5 g
Cholesterol: 75 mg