Pan-Seared Garlic Shrimp Noodles

Pan-Seared Garlic Shrimp Noodles

Succulent shrimp quickly seared with garlic and ginger, tossed with tender whole wheat noodles and crisp broccoli in a savory sauce.

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Ingredients

Instructions

  1. Bring a large pot of lightly salted water to a boil. Add 10 ounces whole wheat noodles and cook according to package directions until al dente. Drain, reserving about 1/4 cup of the pasta water, and set aside.
  2. While noodles cook, prepare the sauce by whisking together 2 tablespoons low-sodium soy sauce, 1 tablespoon sesame oil, 1 teaspoon cornstarch, and 1/4 cup chicken broth in a small bowl. Set aside.
  3. Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. Add 1 1/2 pounds raw shrimp and cook for 2-3 minutes per side, until pink and opaque. Remove shrimp from skillet and set aside.
  4. Add minced garlic and grated fresh ginger to the same skillet. Cook for 30 seconds until fragrant. Add 1 head broccoli florets and cook for 3-5 minutes, stirring occasionally, until tender-crisp.
  5. Return the cooked shrimp to the skillet with the broccoli. Pour in the prepared sauce and 1/2 tablespoon lime juice. Stir well, bringing the sauce to a gentle simmer and allowing it to thicken, about 1-2 minutes.
  6. Add the cooked whole wheat noodles to the skillet. Toss everything together to combine, adding a splash of the reserved pasta water if needed to loosen the sauce. Serve immediately, with an optional pinch of red pepper flakes.

Notes

To save time, use pre-chopped broccoli florets or a frozen stir-fry vegetable blend. For a richer flavor, you can briefly marinate the shrimp in a tablespoon of soy sauce and a pinch of cornstarch before cooking.

Nutrition (per serving)