Pan-Seared Chicken with Smoky White Beans

Succulent chicken breast served with tender white beans, enhanced by the subtle smoky notes of paprika and savory herbs.

• Prep: 10 min
• Cook: 15 min
• Total: 25 min
• Servings: 4
• Cuisine: American
• Difficulty: Easy
• Cost: $2.46/serving

Dietary

• Gluten-Free
• Dairy-Free
• Nut-Free
• Soy-Free
• Egg-Free
• Low-Sugar
• High-Protein
• High-Fiber
• Halal

Tags

• quick
• healthy
• savory
• comfort food
• budget-friendly
• stir-fry

Ingredients

• 1 pound chicken breast (boneless, skinless, diced)
• 1 tablespoon olive oil
• 1 yellow onion (small, diced)
• 1 green bell pepper (small, diced)
• 3 cup white beans (cooked, rinsed)
• 1 teaspoon dried sage
• 0.5 teaspoon garlic powder
• 0.5 teaspoon smoked paprika
• 0.25 cup water
• 4 cup fresh spinach
• 2 tablespoon fresh parsley (chopped)

Instructions

1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add 1 pound diced chicken breast and cook until browned, about 5-7 minutes.
2. Add 1 small diced yellow onion and 1 small diced green bell pepper to the skillet. Cook, stirring, until softened, about 5 minutes.
3. Stir in 3 cups cooked white beans, 1 teaspoon dried sage, 1/2 teaspoon garlic powder, 1/2 teaspoon smoked paprika, and 1/4 cup water. Bring to a simmer.
4. Stir in 4 cups fresh spinach until wilted, about 2-3 minutes.
5. Divide among 4 bowls. Garnish with 2 tablespoons chopped fresh parsley.

Nutrition (per serving)

• Calories: 366
• Protein: 39 g
• Carbohydrates: 36.2 g
• Fat: 6.5 g
• Fiber: 11 g
• Sodium: 698 mg
• Saturated Fat: 1 g
• Sugar: 3 g
• Cholesterol: 80 mg