Pan-Roasted Salmon with Stewed Black-Eyed Peas and Broccoli

Name: Pan-Roasted Salmon with Stewed Black-Eyed Peas and Broccoli
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Cuisine: American
Ingredients: 1.5 pound salmon fillets (skinless, cut into 6 portions); 2 can canned black-eyed peas (rinsed and drained); 1.5 pound broccoli (cut into florets); 2 tablespoon avocado oil; 1 teaspoon dried thyme; 1 teaspoon smoked paprika; 0.5 teaspoon salt; 0.5 teaspoon black pepper (ground); 1 cup low-sodium vegetable broth

Succulent roasted salmon fillets seasoned with sweet paprika and thyme, served over savory tender black-eyed peas and crisp steamed broccoli florets.

Prep: 15 min
Cook: 20 min
Total: 35 min
Servings: 6
Cuisine: American
Difficulty: Easy
Cost: $5.06/serving

Dietary

Gluten-Free
Pescatarian
Dairy-Free
Nut-Free
Egg-Free
Soy-Free
High-Protein
High-Fiber
Low-Sodium
Low-Sugar
Low-Saturated-Fat
Low-Cholesterol
Halal
Kosher
Low-Fat
Low-Calorie
Low-Carb

Ingredients

1.5 pound salmon fillets (skinless, cut into 6 portions)
2 can canned black-eyed peas (rinsed and drained)
1.5 pound broccoli (cut into florets)
2 tablespoon avocado oil
1 teaspoon dried thyme
1 teaspoon smoked paprika
0.5 teaspoon salt
0.5 teaspoon black pepper (ground)
1 cup low-sodium vegetable broth

Instructions

Preheat the oven to 400°F. Line a baking sheet with parchment paper.
Arrange salmon fillets on the prepared baking sheet. Drizzle with 1 tablespoon of avocado oil and season evenly with 1/2 teaspoon dried thyme, 1/2 teaspoon smoked paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Bake salmon in the oven for 12 to 14 minutes until the fish flakes easily with a fork and registers an internal temperature of 145°F.
While salmon bakes, heat the remaining 1 tablespoon of avocado oil in a saucepan over medium heat. Add the rinsed black-eyed peas, remaining 1/2 teaspoon dried thyme, remaining 1/2 teaspoon smoked paprika, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, and 1 cup of low-sodium vegetable broth. Simmer for 8 minutes until warm and flavorful.
Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.
Serve each portion of salmon alongside the warm stewed black-eyed peas and steamed broccoli.

Notes

Salmon is done when an instant-read thermometer registers 145°F.

Nutrition (per serving)

Calories: 360
Protein: 31.5 g
Carbohydrates: 28 g
Fat: 13.5 g
Fiber: 8.5 g
Sodium: 340 mg
Saturated Fat: 2.1 g
Sugar: 3 g
Cholesterol: 55 mg