Pan-Fried Pork Chops with Herbed Potatoes and Green Beans

Flavorful pan-fried pork chops served with tender, herb-roasted potato wedges and crisp steamed green beans, creating a wholesome and delicious meal in under 30 minutes.

• Prep: 10 min
• Cook: 20 min
• Total: 30 min
• Servings: 4
• Cuisine: American
• Difficulty: Easy
• Cost: $3.11/serving

Dietary

• Gluten-Free
• Dairy-Free
• Nut-Free
• Soy-Free
• Egg-Free
• Low-Sugar
• High-Protein

Tags

• healthy
• quick
• roast
• sauté
• savory

Ingredients

• 4 pork chops (4 ounce, boneless)
• 1 tablespoon olive oil
• 0.5 teaspoon kosher salt
• 0.25 teaspoon black pepper
• 1 teaspoon dried Italian seasoning
• 1 pound red potatoes (small, quartered)
• 1 tablespoon fresh rosemary (chopped)
• 1 pound fresh green beans (trimmed)

Instructions

1. Preheat oven to 425°F. On a baking sheet, toss the quartered red potatoes with 1/2 tablespoon olive oil, fresh rosemary, 1/4 teaspoon kosher salt, and a pinch of black pepper. Roast for 20-25 minutes, or until tender and lightly browned.
2. While potatoes roast, pat pork chops dry. Season both sides of the pork chops with remaining 1/4 teaspoon kosher salt, remaining black pepper, and dried Italian seasoning.
3. Heat remaining 1/2 tablespoon olive oil in a large skillet over medium-high heat. Add pork chops and cook for 4-5 minutes per side, or until internal temperature reaches 145°F.
4. Steam the fresh green beans for 5-7 minutes, until tender-crisp.
5. Serve the pan-fried pork chops immediately with the roasted herbed potatoes and steamed green beans.

Notes

Ensure pork chops are not overcooked to maintain tenderness. For quick-cooking potatoes, you can par-boil them before roasting.

Nutrition (per serving)

• Calories: 480
• Protein: 37.8 g
• Carbohydrates: 44.5 g
• Fat: 17.5 g
• Fiber: 7 g
• Sodium: 480 mg
• Saturated Fat: 5.5 g
• Sugar: 4.1 g
• Cholesterol: 80 mg