Oven Fried Fish
Oven fried fish pairs well with fresh summer vegetables or hearty root vegetables in the winter.
- Prep: 10 min
- Cook: 20 min
- Total: 30 min
- Servings: 4
- Cuisine: American
- Difficulty: Easy
- Cost: $2.29/serving
Dietary
- Pescatarian
- Low-Sugar
- High-Protein
- Low-Carb
Tags
- bake
- quick
- healthy
- savory
- classic
- budget-friendly
Ingredients
- 1 egg (large, slightly beaten)
- 0.5 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.5 cup bread crumbs
- 1 pound tilapia fillets (fresh or thawed)
- 1 tablespoon butter (melted)
- 1 lime or lemon (sliced)
Instructions
- Preheat oven to 350 degrees F. In a small bowl, add egg, salt (if desired), and pepper and beat together.
- Place the bread crumbs in a separate bowl.
- Dip fish fillets in the egg mixture, then dip in the bread crumbs to coat.
- Melt butter in a shallow 9x13 inch baking pan for 1 minute in the oven.
- Tilt pan to coat with butter.
- Arrange fish fillets in the pan.
- Bake uncovered for 15 to 20 minutes, until fish flakes easily with a fork.
- Serve topped with lime or lemon slices (optional).
Notes
Instead of bread crumbs, 1/2 cup crushed, unsweetened cereal or 1/2 cup crushed saltine crackers can be used.
Nutrition (per serving)
- Calories: 199
- Protein: 24.2 g
- Carbohydrates: 10 g
- Fat: 7 g
- Fiber: 0.7 g
- Sodium: 160 mg
- Saturated Fat: 3.1 g
- Sugar: 0.9 g
- Cholesterol: 104 mg