Orange Pork Chops

Sweet potatoes and oranges are a wonderful pairing to pork chops. Enjoy this flavorful dish with a side of brown rice.

• Prep: 15 min
• Cook: 1 hr
• Total: 1 hr 15 min
• Servings: 2
• Cuisine: American
• Difficulty: Easy
• Cost: $2.11/serving

Dietary

• Gluten-Free
• Dairy-Free
• Nut-Free
• Soy-Free
• Egg-Free
• Paleo
• High-Protein
• Whole30
• Low-Carb

Tags

• roast
• healthy
• savory
• classic
• comfort food
• budget-friendly

Ingredients

• 2 pork chops
• 1 sweet potato (medium, peeled)
• 0.5 orange (medium, sliced)
• 1 dash cinnamon
• 1 dash salt
• 1 dash black pepper

Instructions

1. Preheat oven to 350 degrees F. In a medium skillet, brown pork chops in a small amount of oil.
2. Cut sweet potato into 1/2-inch slices.
3. Place meat and sweet potato slices in a baking dish and top with orange slices; sprinkle with seasonings if desired.
4. Cover and bake for 1 hour until meat is tender.
5. Cook pork to 145 degrees F.

Nutrition (per serving)

• Calories: 316
• Protein: 42.5 g
• Carbohydrates: 15 g
• Fat: 8.9 g
• Fiber: 2.5 g
• Sodium: 204 mg
• Saturated Fat: 3 g
• Sugar: 6.7 g
• Cholesterol: 104 mg