One Pan Taco Rice

Try this quick one-pan meal that may soon become a family favorite.

• Prep: 15 min
• Cook: 20 min
• Total: 35 min
• Servings: 6
• Cuisine: Mexican
• Difficulty: Easy

Dietary

• Gluten-Free
• Nut-Free
• Soy-Free
• Egg-Free
• Low-Sugar
• High-Protein

Tags

• one-pot
• quick
• savory
• comfort food
• kid-friendly

Ingredients

• 1 pound ground turkey (85% lean)
• 1 cup onion (chopped)
• 4 tablespoon Chili and Spice Seasoning
• 2 can tomatoes and green chiles (10 ounces each)
• 3 cup brown rice (cooked)
• 0.5 cup shredded cheese (low-fat, shredded)

Instructions

1. In a large skillet or pot, brown ground turkey and cook onion.
2. When done, use paper towel to soak up any grease.
3. Add remaining ingredients, except cheese, and mix together.
4. Heat until very hot.
5. Top with cheese before serving.

Notes

Low-fat cheddar cheese used for nutritional analysis and costing.

Nutrition (per serving)

• Calories: 323
• Protein: 20 g
• Carbohydrates: 33.7 g
• Fat: 12.5 g
• Fiber: 3.5 g
• Sodium: 515 mg
• Saturated Fat: 4 g
• Sugar: 1.6 g
• Cholesterol: 63 mg