One-Pan Chicken & Green Bean Skillet

Succulent chicken thighs and crisp green beans roasted together with a savory herb blend, creating a complete and delicious meal with minimal cleanup.

• Prep: 15 min
• Cook: 15 min
• Total: 30 min
• Servings: 3
• Cuisine: American
• Difficulty: Easy
• Cost: $2.42/serving

Dietary

• Gluten-Free
• Dairy-Free
• Nut-Free
• Soy-Free
• Egg-Free
• Low-Carb
• Low-Sugar
• High-Protein

Tags

• quick
• healthy
• one-pot
• bake
• savory
• fresh

Ingredients

• 1 tablespoon olive oil
• 1 pound chicken thighs (boneless, skinless)
• 0.5 teaspoon dried Italian seasoning
• 0.5 teaspoon paprika
• 0.5 teaspoon garlic powder
• 0.25 teaspoon salt
• 0.125 teaspoon black pepper
• 12 ounce fresh green beans (trimmed)
• 1 tablespoon fresh parsley (chopped, for garnish)

Instructions

1. Preheat oven to 400°F (200°C).
2. In a medium bowl, toss chicken thighs with 1 tablespoon olive oil, dried Italian seasoning, paprika, garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon black pepper until evenly coated.
3. On a large baking sheet or in an oven-safe skillet, arrange the seasoned chicken thighs in a single layer. Add trimmed fresh green beans to the same pan.
4. Roast for 15-20 minutes, or until chicken is cooked through (internal temperature of 165°F) and green beans are tender-crisp. If desired, you can broil for the last 1-2 minutes for extra crispiness.
5. Garnish with chopped fresh parsley before serving.

Notes

For a bit of heat, add a pinch of red pepper flakes to the seasoning mix. This is excellent paired with a simple side salad if you desire more greens.

Nutrition (per serving)

• Calories: 400
• Protein: 35 g
• Carbohydrates: 10 g
• Fat: 24 g
• Fiber: 4 g
• Sodium: 550 mg
• Saturated Fat: 6 g
• Sugar: 3 g
• Cholesterol: 120 mg