Miso Noodle Soup

Name: Miso Noodle Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings
Cuisine: Japanese
Ingredients: 1 package buckwheat soba noodles (10 oz package); 2 package extra-firm tofu (14 oz package, drained and cubed into 1/2-inch pieces); 6 cup water; 0.33 cup miso paste; 2 tablespoon gluten-free tamari; 1 tablespoon fresh ginger (peeled and finely grated); 1 tablespoon toasted sesame oil; 3 cup broccoli florets (cut into bite-sized pieces); 1 bunch green onions (thinly sliced)

Warm, restorative 100% buckwheat soba noodles served in a savory ginger-miso broth with cubed tofu, tender broccoli florets, and thinly sliced scallions.

Prep: 10 min
Cook: 10 min
Total: 20 min
Servings: 6
Cuisine: Japanese
Difficulty: Easy

Dietary

Vegetarian
Vegan
Gluten-Free
Dairy-Free
Nut-Free
Egg-Free
Pescatarian
Low-Calorie
Low-Fat
Low-Saturated-Fat
Low-Cholesterol
Kosher
Halal
Low-Sodium
Low-Sugar

Ingredients

1 package buckwheat soba noodles (10 oz package)
2 package extra-firm tofu (14 oz package, drained and cubed into 1/2-inch pieces)
6 cup water
0.33 cup miso paste
2 tablespoon gluten-free tamari
1 tablespoon fresh ginger (peeled and finely grated)
1 tablespoon toasted sesame oil
3 cup broccoli florets (cut into bite-sized pieces)
1 bunch green onions (thinly sliced)

Instructions

Cook buckwheat soba noodles in a large pot of boiling water for 5 minutes until tender, then drain, rinse with cool water to halt cooking, and divide evenly among 6 soup bowls.
In a separate large pot, bring the 6 cups of water, grated fresh ginger, gluten-free tamari, and broccoli florets to a gentle simmer over medium heat for 4 minutes until the broccoli is bright green and just tender.
Ladle 1/2 cup of the hot broth into a small bowl, whisk in the yellow miso paste until completely dissolved and smooth, then pour the mixture back into the pot over low heat without letting it boil.
Gently stir in the cubed extra-firm tofu and toasted sesame oil, warming for 2 minutes until the tofu is heated through.
Ladle the hot broth, vegetables, and tofu over the prepared noodles in each bowl, and garnish with sliced green onions before serving.

Notes

Be sure to use 100% pure buckwheat noodles to ensure the dish remains completely wheat- and gluten-free.

Nutrition (per serving)

Calories: 340
Protein: 22 g
Carbohydrates: 42 g
Fat: 10 g
Fiber: 6 g
Sodium: 490 mg
Saturated Fat: 1.4 g
Sugar: 3.5 g