Mini Turkey Meatloaves

Individual portion meatloaves made with lean ground turkey, baked to perfection, and served with fluffy instant mashed potatoes and simple steamed carrots.

• Prep: 15 min
• Cook: 15 min
• Total: 30 min
• Servings: 4
• Cuisine: American
• Difficulty: Easy

Dietary

• Nut-Free
• Soy-Free
• High-Protein

Tags

• quick
• comfort food
• bake
• savory

Ingredients

• 1 pound ground turkey
• 0.25 cup breadcrumbs
• 0.25 cup milk
• 1 egg (large)
• 2 tablespoon ketchup
• 1 teaspoon Worcestershire sauce
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup yellow onion (finely chopped)
• 4 instant mashed potatoes (prepared according to package directions)
• 2 cup baby carrots (steamed)

Instructions

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine the ground turkey, breadcrumbs, milk, egg, 2 tablespoons of ketchup, Worcestershire sauce, salt, black pepper, and finely chopped yellow onion. Mix gently until just combined (do not overmix).
3. Divide the mixture into 4 equal portions and shape each into a small, oval meatloaf. Place on the prepared baking sheet. Top each mini meatloaf with a small amount of additional ketchup.
4. Bake for 15-20 minutes, or until cooked through and internal temperature reaches 165°F (74°C).
5. While the meatloaves bake, prepare the instant mashed potatoes according to package directions. Steam the baby carrots until tender-crisp, about 5-7 minutes.
6. Serve the mini turkey meatloaves with mashed potatoes and steamed carrots.

Notes

You can add a touch of dried Italian seasoning to the meatloaf mixture for extra flavor if desired. Cooked meatloaves can be frozen for up to 2 months.

Nutrition (per serving)

• Calories: 490
• Protein: 37.5 g
• Carbohydrates: 48 g
• Fat: 17.5 g
• Fiber: 5.5 g
• Sodium: 810 mg
• Saturated Fat: 5 g
• Sugar: 12 g
• Cholesterol: 130 mg