Migas "Crumbs"
Eggs, tortillas, pepper, onion, and cheese are a tasty combination in this quick and easy recipe.
- Prep: 5 min
- Cook: 10 min
- Total: 15 min
- Servings: 4
- Cuisine: Mexican
- Difficulty: Easy
- Cost: $0.93/serving
Dietary
- Vegetarian
- Nut-Free
- Soy-Free
- Pescatarian
- Low-Sugar
Tags
- quick
- savory
- classic
- comfort food
- kid-friendly
- budget-friendly
Ingredients
- 4 tortillas (large, 10 inch across)
- 3 tablespoon canola oil
- 0.25 cup bell pepper
- 0.25 cup onion
- 4 eggs (lightly beaten)
- 4 tablespoon cheddar cheese (low-fat, grated)
Instructions
- Tear tortillas into small pieces.
- Heat canola oil in a medium-sized pan.
- Add tortillas and stir until pieces begin to brown.
- Add bell pepper and onion; sauté until soft.
- Add eggs; stir until the eggs are cooked.
- Remove from heat and sprinkle on the grated cheddar cheese.
- Cover the pan and let cheddar cheese melt.
- Serve immediately.
Nutrition (per serving)
- Calories: 412
- Protein: 14.2 g
- Carbohydrates: 37.3 g
- Fat: 22.6 g
- Fiber: 2.8 g
- Sodium: 632 mg
- Saturated Fat: 5.3 g
- Sugar: 3.5 g
- Cholesterol: 211 mg