Microwave Denver Scramble Slider
This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch, or snack.
- Prep: 8 min
- Cook: 2 min
- Total: 10 min
- Servings: 1
- Cuisine: American
- Difficulty: Easy
Dietary
- Nut-Free
- Low-Sugar
- Low-Carb
Tags
- quick
- savory
- comfort food
- bake
Ingredients
- 2 tablespoon red bell pepper (chopped)
- 1 tablespoon onion (chopped)
- 1 egg
- 1 slice deli ham (thin, chopped)
- 1 tablespoon water
- 1 slider-sized bun (split and toasted)
Instructions
- Place peppers and onions in 8 ounce ramekin or custard cup, or in a small bowl.
- Microwave on high 30 seconds; stir.
- Add egg, ham, and water, beat until egg is blended.
- Microwave on high 30 seconds; stir.
- Microwave until egg is almost set, 30 to 45 seconds longer.
- Season with salt and pepper, if desired.
- Serve in bun.
Nutrition (per serving)
- Calories: 185
- Protein: 13.6 g
- Carbohydrates: 15.6 g
- Fat: 7.8 g
- Fiber: 1.4 g
- Sodium: 504 mg
- Saturated Fat: 2.3 g
- Sugar: 1.6 g
- Cholesterol: 217 mg