Mediterranean Veggie & Cheese Wraps

Light and refreshing wraps filled with crisp vegetables and savory feta cheese, served with a tangy Greek salad for a complete no-cook meal.

• Prep: 15 min
• Total: 15 min
• Servings: 5
• Cuisine: Mediterranean
• Difficulty: Easy
• Cost: $2.26/serving

Dietary

• Vegetarian
• Pescatarian
• Nut-Free
• Soy-Free
• Egg-Free

Tags

• quick
• no-cook
• healthy
• fresh
• budget-friendly

Ingredients

• 0.5 cup feta cheese (crumbled, light)
• 1 cucumber (large, diced)
• 1 cup cherry tomatoes (halved)
• 0.5 red bell pepper (thinly sliced)
• 5 whole wheat tortillas (large)
• 5 ounce mixed salad greens
• 0.25 cup balsamic vinaigrette dressing (light)
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 0.25 teaspoon salt

Instructions

1. In a medium bowl, combine 1/2 cup crumbled light feta cheese, 1 diced cucumber, 1 cup halved cherry tomatoes, and 0.5 thinly sliced red bell pepper. Add 1 tablespoon olive oil, 1 teaspoon dried oregano, and 1/4 teaspoon salt. Stir gently to combine.
2. Lay out the 5 large whole wheat tortillas. Divide the cheese and vegetable mixture evenly among the tortillas, placing it slightly off-center.
3. Roll up each tortilla tightly to form a wrap.
4. In a separate bowl, toss 5 ounces mixed salad greens with 1/4 cup light balsamic vinaigrette dressing.
5. Serve the Mediterranean Veggie & Cheese Wraps alongside the Greek salad.

Notes

For quicker prep, pre-chopped vegetables can be purchased. Adjust the amount of feta to your family's preference. Can add other veggies you have on hand.

Nutrition (per serving)

• Calories: 290
• Protein: 11.2 g
• Carbohydrates: 38.4 g
• Fat: 10.5 g
• Fiber: 6.8 g
• Sodium: 550 mg
• Saturated Fat: 3.5 g
• Sugar: 5.1 g
• Cholesterol: 15 mg