Mediterranean Turkey & Chickpea Hash

A savory hash combining lean ground turkey and protein-packed chickpeas with tender kale and mild seasonings, finished with a bright lemon zest.

• Prep: 10 min
• Cook: 15 min
• Total: 25 min
• Servings: 4
• Cuisine: Mediterranean
• Difficulty: Easy
• Cost: $2.28/serving

Dietary

• Gluten-Free
• Dairy-Free
• Nut-Free
• Soy-Free
• Egg-Free
• High-Protein
• Halal

Tags

• quick
• healthy
• savory
• budget-friendly
• stir-fry
• comfort food

Ingredients

• 1 pound ground turkey (lean)
• 1 tablespoon olive oil
• 1 yellow onion (small, diced)
• 2 cup chickpeas (cooked, rinsed)
• 4 cup kale (chopped, stemmed)
• 1 tablespoon lemon juice (fresh)
• 1 teaspoon dried oregano
• 0.5 teaspoon garlic powder
• 0.25 cup water
• 2 tablespoon fresh parsley (chopped)

Instructions

1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add 1 pound ground turkey and cook, breaking it up, until browned, about 5 minutes. Drain any excess fat.
2. Add 1 small diced yellow onion to the skillet and cook until softened, about 3 minutes.
3. Stir in 2 cups cooked chickpeas, 4 cups chopped kale, 1 tablespoon fresh lemon juice, 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, and 1/4 cup water. Cook for 5-7 minutes, stirring occasionally, until kale is tender-crisp.
4. Divide the hash among 4 bowls. Garnish with 2 tablespoons chopped fresh parsley.

Nutrition (per serving)

• Calories: 396
• Protein: 30.6 g
• Carbohydrates: 32.9 g
• Fat: 17.8 g
• Fiber: 6.8 g
• Sodium: 596 mg
• Saturated Fat: 3.7 g
• Sugar: 5.1 g
• Cholesterol: 90 mg