Mediterranean Tuna Antipasti Salad
Try this fresh take on tuna salad. It's delicious with walnuts, garbanzo beans, veggies, and a lemony vinaigrette dressing.
- Prep: 15 min
- Total: 15 min
- Servings: 4
- Cuisine: Mediterranean
- Difficulty: Easy
Dietary
- Gluten-Free
- Dairy-Free
- Soy-Free
- Egg-Free
- Pescatarian
- Low-Sodium
- Low-Sugar
- Low-Saturated-Fat
- Low-Cholesterol
- Low-Calorie
- Low-Carb
Tags
- fresh
- quick
- healthy
- no-cook
- tangy
Ingredients
- 0.66 cup walnuts (coarsely chopped)
- 0.5 cup red onion (finely chopped)
- 0.5 cup red bell pepper (chopped)
- 10 ounce chunk tuna (water-packed)
- 15.5 ounce garbanzo beans (low sodium, drained and rinsed)
- 2 tablespoon lemon juice
- 2 tablespoon olive oil (extra virgin)
- 2 tablespoon fresh parsley (chopped)
- 4 cup romaine hearts (shredded)
Instructions
- Place walnuts, red onion, red bell pepper, fresh parsley, chunk tuna, and garbanzo beans in a large bowl and mix lightly.
- Whisk together lemon juice and olive oil and drizzle over salad; stir lightly to coat ingredients with dressing.
- Season with salt and pepper, if desired.
- Place romaine hearts on a platter or divide between 8 salad bowls.
- Top with equal amounts of salad.
Nutrition (per serving)
- Calories: 371
- Protein: 22.8 g
- Carbohydrates: 22.1 g
- Fat: 23.1 g
- Fiber: 7.5 g
- Sodium: 313 mg
- Saturated Fat: 2.7 g
- Sugar: 5.8 g
- Cholesterol: 26 mg