Mediterranean Chicken Wraps with Hummus
Flavorful chicken breast seasoned with warm spices, served in soft pita bread with cool cucumber-tomato salad and creamy hummus for a quick and refreshing meal.
- Prep: 10 min
- Cook: 10 min
- Total: 20 min
- Servings: 2
- Cuisine: Mediterranean
- Difficulty: Easy
- Cost: $3.11/serving
Dietary
- Dairy-Free
- Egg-Free
- High-Protein
- Low-Sugar
- High-Fiber
Tags
- quick
- healthy
- savory
- fresh
- comfort food
Ingredients
- 6 ounce chicken breast (boneless, skinless, cut into thin strips)
- 1 tablespoon olive oil
- 1 teaspoon Mediterranean seasoning blend
- 2 whole wheat pita breads
- 0.5 cup hummus
- 0.5 cucumber (small, diced)
- 0.5 Roma tomato (diced)
Instructions
- Season the 6 ounces chicken breast strips with 1 teaspoon Mediterranean seasoning blend.
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until cooked through and lightly browned.
- Warm the 2 whole wheat pita breads according to package instructions (microwave, oven, or dry skillet).
- While chicken cooks and pitas warm, combine 1/2 diced small cucumber and 1/2 diced Roma tomato in a small bowl for a quick salad.
- To assemble wraps: Spread 1/2 cup prepared hummus evenly inside the warm pita breads. Fill with the cooked chicken and top with the cucumber-tomato salad. Serve immediately.
Nutrition (per serving)
- Calories: 516
- Protein: 31.6 g
- Carbohydrates: 51.4 g
- Fat: 20.5 g
- Fiber: 9.4 g
- Sodium: 979 mg
- Saturated Fat: 3.4 g
- Sugar: 3.8 g
- Cholesterol: 60 mg