Meatloaf in a Mug
Enjoy this flavorful meatloaf without ever turning on your oven. This delicious single serving meal can be prepared in the microwave.
- Prep: 5 min
- Cook: 3 min
- Total: 8 min
- Servings: 1
- Cuisine: American
- Difficulty: Easy
Dietary
- Nut-Free
- Soy-Free
- Egg-Free
- High-Protein
- Low-Sugar
- Low-Carb
Tags
- quick
- comfort food
- savory
- kid-friendly
- budget-friendly
Ingredients
- 0.25 pound ground beef (85% lean (or leaner))
- 2 tablespoon oats (quick cooking)
- 1 tablespoon ketchup
- 2 teaspoon milk (low-fat 1%)
- 1 teaspoon dry onion mix
Instructions
- Combine all ingredients and stir to mix.
- Spray microwave-safe mug with cooking spray.
- Pat beef mixture into mug.
- Make a small hold in center, all the way to the bottom.
- Microwave on HIGH (100%) for 3 minutes or until done.
Notes
Food Safety Note: Cook until the internal temperature is 160 °F when measured with a meat thermometer.
Nutrition (per serving)
- Calories: 244
- Protein: 20.7 g
- Carbohydrates: 13.5 g
- Fat: 11.5 g
- Fiber: 1.2 g
- Sodium: 423 mg
- Saturated Fat: 4.2 g
- Sugar: 4.4 g
- Cholesterol: 64 mg