Maple Mustard Salmon Bowls

Name: Maple Mustard Salmon Bowls
Prep time: 15 min
Cook time: 9 min
Total time: 24 min
Yield: 2 servings
Cuisine: Asian
Ingredients: 1 pound salmon (cubed); 4 tablespoon maple syrup; 3 teaspoon dijon mustard; 2 clove garlic clove (minced); 0.5 teaspoon smoked paprika; 0.5 teaspoon garlic powder; 0.5 teaspoon sea salt; 0.25 teaspoon cayenne pepper; 0.125 teaspoon black pepper; 1 cup jasmine rice (cooked); 0.5 cup edamame; 0.5 cup carrot (shredded); 0.5 avocado; 2 tablespoon green onion; 1 teaspoon sesame seeds

A delicious mix of sweet and savory with this simple air fried salmon and satisfying bowls perfect for an easy weeknight dinner!

Prep: 15 min
Cook: 9 min
Total: 24 min
Servings: 2
Cuisine: Asian
Difficulty: Easy
Cost: $8.92/serving

Dietary

Gluten-Free
Dairy-Free
Nut-Free
Egg-Free
Pescatarian
High-Protein
Low-Saturated-Fat

Ingredients

1 pound salmon (cubed)
4 tablespoon maple syrup
3 teaspoon dijon mustard
2 clove garlic clove (minced)
0.5 teaspoon smoked paprika
0.5 teaspoon garlic powder
0.5 teaspoon sea salt
0.25 teaspoon cayenne pepper
0.125 teaspoon black pepper
1 cup jasmine rice (cooked)
0.5 cup edamame
0.5 cup carrot (shredded)
0.5 avocado
2 tablespoon green onion
1 teaspoon sesame seeds

Instructions

Start by cubbing your salmon.
In a bowl, combine 3 tablespoons maple syrup, 2 teaspoons dijon mustard, 2 minced garlic cloves, 1/2 teaspoon smoked paprika, 1/4 teaspoon cayenne pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon sea salt, and a dash of black pepper. Mix to combine with salmon cubes.
Mix together a small dish with 1 tablespoon maple syrup, 1 teaspoon dijon mustard and a dash of all of the seasonings. This is what you'll use to drizzle on top.
Let the salmon sit in the marinade for 15 minutes.
Add the salmon to the air fryer and cook at 390 degrees Fahrenheit for 8-9 minutes, flipping halfway through.
In a bowl, combine cooked jasmine rice, shredded carrots, edamame, and avocado.
Add salmon cubes on top.
Top with green onion and sesame seeds.
Drizzle with maple mustard on top. Enjoy!

Notes

The salmon makes enough for 2 bowls. While these bowls are best enjoyed after making, they can be reheated for leftovers. You can also cook the salmon on the stove top in a cast iron skillet for extra crisp. If you don't want to make rice bowls, you can serve the salmon on top of quinoa or a salad.

Nutrition (per serving)

Calories: 624
Protein: 51.9 g
Carbohydrates: 63.5 g
Fat: 16.5 g
Fiber: 4.6 g
Sodium: 731 mg
Saturated Fat: 3 g
Sugar: 25.6 g
Cholesterol: 170 mg