Maple-Dijon Glazed Pork Tenderloin

Name: Maple-Dijon Glazed Pork Tenderloin
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 pound pork tenderloin (cut into 1-inch thick medallions); 1 sweet potato (large, peeled and cut into 1/2-inch cubes); 8 ounce green beans (trimmed); 2 tablespoon olive oil; 1 tablespoon maple syrup; 1 tablespoon Dijon mustard; 0.5 teaspoon dried thyme; 1 teaspoon kosher salt; 0.5 teaspoon black pepper (freshly ground)

Tender roasted pork medallions glazed in sweet maple and tangy Dijon, served alongside caramelized sweet potato cubes and crisp green beans.

Prep: 15 min
Cook: 20 min
Total: 35 min
Servings: 2
Cuisine: American
Difficulty: Easy
Cost: $3.92/serving

Dietary

Gluten-Free
Dairy-Free
Nut-Free
Soy-Free
Egg-Free
High-Protein
Low-Saturated-Fat
Low-Calorie

Ingredients

1 pound pork tenderloin (cut into 1-inch thick medallions)
1 sweet potato (large, peeled and cut into 1/2-inch cubes)
8 ounce green beans (trimmed)
2 tablespoon olive oil
1 tablespoon maple syrup
1 tablespoon Dijon mustard
0.5 teaspoon dried thyme
1 teaspoon kosher salt
0.5 teaspoon black pepper (freshly ground)

Instructions

Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper.
In a small bowl, whisk together 1 tablespoon of the olive oil, maple syrup, Dijon mustard, dried thyme, 1/2 teaspoon of the kosher salt, and 1/4 teaspoon of the black pepper to create the glaze.
Toss the diced sweet potato and trimmed green beans in a bowl with the remaining 1 tablespoon olive oil, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper. Spread the vegetables across the outer edges of the prepared baking sheet.
Place the pork tenderloin medallions in the center of the baking sheet and spoon the maple-Dijon glaze generously over both sides of each medallion.
Roast for 18 to 20 minutes, until the pork reaches an internal temperature of 145°F and the sweet potato cubes are fork-tender and lightly browned. Let the pork rest for 3 minutes on the pan before serving with the roasted vegetables.

Notes

Ensure sweet potatoes are cut no larger than 1/2-inch cubes so they roast tender within the 20-minute cook time alongside the pork.

Nutrition (per serving)

Calories: 486
Protein: 48.3 g
Carbohydrates: 24.2 g
Fat: 22 g
Fiber: 3.1 g
Sodium: 1703 mg
Saturated Fat: 5 g
Sugar: 10.1 g
Cholesterol: 150 mg